Solid Advice For People Suffering With Tinnitus

by Mick

Almost everyone gets ringing in the ears on occasion. Listening to loud music or being exposed to an explosive sound can cause short-term ringing that eventually dissipates. Tinnitus is a constant noise or ringing in ones ears. The condition is life changing. There are many causes of it, including loud noise, medicine and stress. Continue reading if you want to know more about tinnitus.

TIP! Avoid any venue that has an extremely loud noise level. If for some reason you cannot, then you should use earplugs.

Make yourself a calm bedtime routine that can be done nightly. Tinnitus often causes insomnia. A relaxing routine at bedtime can really help you to get a good night’s sleep. Before you get into bed, perform a couple of gentle stretching exercises. Follow this by breathing deeply and slowly for a few minutes. This helps you relax and it lowers blood pressure.

Give yourself no more than a 15 minute window to fall asleep at night. If you have trouble falling asleep after that time, leave your bedroom to do something else instead. Don’t participate in stressful or strenuous activities. Instead, seek out a relaxing activity to do until you are more tired. If your bed is used just for sleeping, you can prevent yourself from tossing and turning, trying to fall asleep.

TIP! Try using white noise from a fan, a radio, a television or anything that can give your mind something other than the noise in your head to focus on. The background noise will help decrease the amount you notice the tinnitus.

If tinnitus is a recurring problem for you, wear ear plugs while you swim. Swimming can lead to water entering the ear canal, and that can worsen tinnitus symptoms. A strange as this seems, you should even wear ear plugs while taking a shower.

Try to remember if your tinnitus began during a time when you started a new prescription medication. Several drugs may cause tinnitus, and you may be able to alleviate, or stop altogether, your suffering when you cease taking these medications. Ask your doctor to help you pinpoint any pills that could be the problem, and try quitting them under his supervision to see if it helps.

TIP! Only give yourself 15 minutes to try and fall asleep. If you’re still awake at the end of that period, get up and get out of the bedroom.

It is possible to live a healthy and happy life with tinnitus. One person’s tinnitus may go away after a week, while another person’s may persist for a longer period. The take-away message is that no matter how severe your tinnitus or how long you’ve had it, there are proactive steps you can take to deal with it and move on with your life.

The symptoms of tinnitus are often the result of an inflammation inside the ear. So, in that case it is sensible to have a diet that is anti-inflammatory to help manage your symptoms. This kind of diet would include foods like: fruits, vegetables, flax seed oil and salmon.

TIP! If tinnitus is a recurring problem for you, wear ear plugs while you swim. Be very careful about getting water in your ear, as it can worsen your symptoms.

Try to minimize the stress in your life. Tinnitus can be a very real and distressing condition to deal with and added stress only makes it worse. Time management can help you reduce stress. Leave enough time so that you don’t have to rush to be someplace on time. This will help you stop yourself from stressing every time you leave the house. It’s also important to deal with depression, sadness or anger so that these problems don’t cause you unnecessary stress. These things will help to reduce excess stress, and stress can be a trigger for tinnitus flare-ups.

After reading the tips above, you now know that tinnitus can be caused by any number of different things, including medications, excessively loud noises and other medical conditions. Each of these could cause the ears to buzz. Tinnitus is a treatable condition, provided care is taken to use proper methods. Try some of the tips above, and remember to seek medical assistance if your tinnitus issues grow especially severe or persistent.

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